There are many pre-packaged frozen stir-fry vegetable mixes available in your grocer's freezer. As well, most supermarkets today feature a selection of prepared vegetables in small quantities for stir-frying.

• 1 pound stir-fry prepared vegetables to include any of the following: broccoli, cauliflower, sugar snap peas, mushrooms, bean sprouts and red or green Bell peppers OR 1-pound package of frozen prepard vegetables, thawed
• 1 1/2 pounds chicken, cubed
• 1 tablespoon corn starch

• 1/4 cup Teriyaki sauce
• 2 cloves fresh garlic, minced
• 2 tablespoons vegetable oil
• 1/2 teaspoon ground ginger
• 1 cup blanched slivered almonds

1. Mince garlic, set aside. Mix corn starch in Teriyaki sauce, set aside.
2. Cube chicken meat. In skillet or wok, place vegetable oil and heat over medium flame. Stir-fry chicken meat until thoroughly cooked. Remove from pan leaving oil and chicken driippings.
3. In same pan stir fry garlic for 1 minute, add the package of vegetables and stir-fry for 3 minutes or until vegetables are tender but still crisp.
4. Add the chicken, ginger and almonds to the pan. Stir-fry 1 additional minute and then add Teriyaki sauce-corn starch mixture. Stir-fry until sauce has thickened - about 1 minute.
5. Remove from heat and place in serving bowl allowing any excess oil to remain in the pan.